Episode 14: Times of Transition: Transformation & the Human Experience of Change

This 14th episode of The Erin Coupe Podcast is about consciously moving through transition—not resisting change but embracing transformation. True transition is not just about external shifts; it's about an internal evolution. The mind resists what the soul already knows, and waiting for change is often more painful than creating it intentionally.

If you feel like you’re in between what was and what’s next—whether in your career, relationships, mindset, or personal journey—this episode is for you. Let’s explore how we experience transition, the ways it manifests, and how to navigate it with awareness and intention.

Highlights:

• The difference between external change and internal transformation

• How the mind resists transition and why the soul already knows the path forward

• The emotional, mental, and physical toll of transition

• The power of embracing transformation instead of fearing it

• The process of shedding old identities and stepping into a new version of yourself

• Erin's personal journey through transition and examples from clients who have navigated major life changes

• Why waiting for change to happen is more painful than intentionally creating it

• Practical steps to move through transition with awareness and trust

Key Takeaways for YOU:

1. Let Go of the Old: Release outdated definitions of success, identity, and control. Keep the vision of your future self at the forefront.

2. Trust the Process: You don’t need all the answers upfront. Clarity comes after taking steps forward.

3. Shift from Fear to Curiosity: Instead of asking, “What if this doesn’t work?” ask, “What am I here to learn?”

4. Surround Yourself with the Right Energy: Be intentional about the people in your life—some will support your evolution, while others will keep you stuck.

5. Embrace the Discomfort: Transformation isn’t about breaking down; it’s about breaking through. It’s an initiation into a more aligned, powerful, and free version of yourself.

🌟 Want more? Download Erin’s free guide to getting your life back here. By subscribing to Erin's newsletter (2-3x a month) you'll be an insider in her community and stay up to date on new opportunities to engage with Erin, fresh content, and her book release coming this September.

New short episodes drop every other Wednesday. Erin’s 10-20 minute episodes meet you where you are - pressed for time. This is your purposeful reminder to stop, reflect and think mid-week amidst all the pulls and demands on your attention, energy, and mental space.

🔗 You can find The Erin Coupe Podcast on all major streaming platforms.