Episode 16: You’re Not an Imposter and It's Not a Syndrome—So Why Do You Feel This Way
- Erin Coupe
- Apr 30
- 1 min read
In this powerful 16th episode of The Erin Coupe Podcast, Erin challenges the traditional concept of "imposter syndrome," reframing it as a deeply personal struggle with self-authenticity.
She argues that feeling like an imposter is less about external perceptions and more about how we perceive ourselves.
Episode Highlights:
Imposter syndrome is not a medical condition, but a mental pattern
The real issue is being inauthentic to yourself, not what others think
Negative subconscious thoughts often drive these feelings of inadequacy
Authenticity comes from showing up as your true self, not trying to blend in
Key Takeaways for YOU:
Stop asking "How should I show up?" and start asking "How do I show up as my true self?"
Speak up in meetings and share your genuine thoughts
Recognize that belonging comes from being authentic, not from blending in. This is why it takes courage to be authentic.
Challenge your inner critic by affirming "I am good enough"
Small, incremental steps towards self-authenticity are more effective than dramatic changes
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New short episodes drop every other Wednesday. Erin’s 10-20 minute episodes meet you where you are - pressed for time. This is your purposeful reminder to stop, reflect and think mid-week amidst all the pulls and demands on your attention, energy, and mental space.
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