As human beings our perceptions of and reactions to the world either inhibit or empower us. Fear and anxiety are rampant in our society, and while these feelings will not go away for good, our responses to them can change our attitudes and behaviors. Emotional awareness and mental stamina has never been more critical. Those that commit to learning the human skills necessary to thrive in these turbulent times are taking a massive leap forward into the new paradigm.

During this virtual seminar Erin Coupe shared her unique insights on what it means to be mindful and how to apply mindfulness in everyday practical terms. Through vulnerable storytelling and real-life application Erin highlights for you the possibility of a better way of being. Attendees walk away with actionable mindfulness techniques and self-care tips to enhance their future well-being.

This webinar took place live via zoom. To obtain access to the recording click here and request to purchase for $25.

Questions? Please email erin@erincoupe.com.