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Erin Coupe
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Join date: Aug 29, 2024
Posts (21)
Aug 28, 2024 ∙ 2 min
Midday Fix: Tips to Improve Your Mental Wellness
Catch Erin Coupe on WGN9 as she shares practical tips to reduce mental stress, ground your energy, and manage emotions.
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Aug 12, 2024 ∙ 2 min
Practice Might Get You to the Olympics but Mental Preparation Gets You on the Podium
As the olympics just concluded, I was reminded of the importance of our mental game as high performing professionals.
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Jul 8, 2024 ∙ 3 min
We Owe it to Ourselves to Slow Down
We owe it to ourselves and to each other to slow down enough to engage in the moment that is right in front of us.
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