A FREE Reflective Guide to Help You Identify What’s Draining You—And Shift to What Fuels You.
The Energy Audit will help you finally see where your energy is leaking, and start reclaiming it with intention, clarity, and confidence.
The Energy Audit PDF: A beautifully designed reflection workbook to help you recognize where your energy is going and gently shift into what matters most.
Clarity-Driven Prompts: Thoughtful prompts designed to help you move out of survival mode and into intentional living.
Weekly Energy Check-In Tool: A grounding ritual to keep you connected and aligned, week after week.
“This isn’t about doing more. It’s about letting go of what’s draining you, and choosing what restores you. Because if you don’t do this for yourself, it certainly won’t happen by accident.”
ERIN COUPE
It’s Time to Stop Running on Empty.
You're not broken. It can be tricky because misalignment can sometimes feel like there’s no way out. Like you’re stuck in quicksand.
Instead of believing you’re sinking day after day, this is your time to pause. When you get honest about what’s no longer serving you, everything starts to shift—from how you feel, to how you think, to how you show up for yourself and others.
This Free Tool Will Help You:
Get honest without harshly analyzing or overhauling your life.
Reclaim your power from autopilot routines, obligations, or distractions that no longer fit.
Start designing a life that fuels you—not one that depletes you.
Audit Your Energy. Find Your Flow.
Enter your info below and take the first step toward a calmer mind, restored energy, and a life that actually feels like yours.
Hey there,
I'm Erin Coupe.
I’m a former corporate executive who turned a journey of stress & anxiety into a life of purpose. With two decades of business experience, self-development and deep studies in neuroscience, I now help professionals break free from survival mode and autopilot living, redefining productivity as a tool for fulfillment rather than exhaustion.
"So glad I made the time to read your newsletter. You are such a breath of fresh air in a complicated world of self-interest at the expense of others. I am going to try and “tame my inner voice” to be as thoughtful and caring to myself as I know I am to others. I know I can find that self-love that’s kind and caring. You are the real deal."